Heart Disease Risk Factors
Heart Disease Risk Factors
To me, one of the most precious forms of intimacy is hearing your partnerโs heartbeat. The rhythmic pumping of the heart is like the sound of the song of life itself. Tuning in to the song your partnerโs heart sings can spark a unique affinity. Feeling and hearing the heart working to support life is remarkably comforting. With each pump, your heart sends blood throughout your body, which supplies nutrients and oxygen as needed, and carries away waste.
Though you canโt always hear the heart at work, donโt overlook your heartโs health. The American Heart Association states that more than one-third of women have a form of cardiovascular disease and that the leading cause of hospital visits for men in the U.S. is heart disease.
The chances of developing heart disease are a direct result of your daily lifestyle choices, as well as your genetic makeup. Knowing the risk factors to develop heart disease is the first step to making changes for prevention. Mayo Clinic provides a list of risk factors.
- Genetics. As you age, your arteries may become damaged, which increases your risk. Men are generally more susceptible to heart disease, and the risk for women increases following menopause. Having a family history of heart disease increases your chances, as well. Itโs also possible to be born with a heart defect without symptoms showing up until later on in life.
- Poor diet. Having everything in moderation is key. A diet that consists of too much cholesterol, sugar, salt, and fat can have consequences on your heart health.
- Having high cholesterol increases plaque formation in your blood. High blood pressure thickens your arteries and narrows the vessels that your blood travels through. Not maintaining your cholesterol and blood pressure levels increases your risk of heart disease.
- Smokers have a higher chance of a heart attack than nonsmokers. Nicotine constricts blood vessels, while the carbon monoxide damages the inner lining.
- Physical inactivity. Your heart is a muscle that needs to be exercised to maintain its health.
- Stress can actually increase your chance of heart disease by damaging your arteries. Anxiety disorders can increase your chance of heart disease.
Knowing which risks make you susceptible to heart disease, what kind of lifestyle changes can you make to support a healthier heart? Decrease your sugar, fat, salt, and cholesterol intake, and replace these things with heart-healthy foods–such as leafy greens, beans, and walnuts. Include more physical activity into your lifestyle. Walking is the best way to increase physical activityโadd a stroll to your daily routine. Find healthy ways to reduce your stress levels, like meditation, or yoga. Visit your doctor for check-ups regularly. Your heart is constantly working to keep you alive, so start taking care of your heart in return! A healthy heart can support a longer, fulfilling life with your friends and family.
Do you have questions about your insurance? Find an insurance agent near you with our Agent Finder
Search All Blogs
Search All Blogs
Read More Blogs
Flappers, Flights & Fizzy Fridays: The Roaring Twenties You Never Knew
Dive into the 1920s beyond the speakeasies! Explore the decade’s social shifts, technological marvels, and surprising connections to modern times.
Bundle Up and Save! The Ins and Outs of Business Insurance
Unsure about business insurance? Don’t be! Learn how bundling different coverages protects your company and puts money back in your pocket.
Life Insurance Myths Busted: Unveiling the Simple Truths Behind Financial Security
Considering life insurance but confused by the myths? We clear the air on common misconceptions and show you how to get simple, affordable coverage.
Buckle Up for Savings: How Car Safety Ratings Save You Money
Crash Test Your Cash Flow: How Car Safety Ratings Impact Insurance Rates
Pool Paradise or Premium Pain? The Splashing Truth About Pool Insurance
Dive into Savings: How Pools Affect Homeowners Insurance (and How to Stay Afloat)
Lights, Camera, Action! Exploring the Real-World Locations of Your Favorite Films
Exploring the Real-World Locations of Your Favorite Films
From PJs to Productivity: Mastering the Work-From-Home Hustle
Ditch the Commute, Keep the Cash: Working From Home Hacks for Peak Performance
The Farewell Financial: Planning a Peaceful Goodbye
Beyond Goodbyes: A Guide to Navigating Funeral Costs and Life Insurance
From Death Traps to Death Beaters: How Cars Became Surprisingly Safe
Buckle Up and Breathe Easy: Unveiling the Hidden Heroes of Car Safety
Cracking the Condo Code: Your Guide to Condo Insurance
Condo Confusion Conquered! A Guide to Condo Insurance Coverage