The Many Types of Vegetarianism
The Many Types of Vegetarianism
Most of us know someone who is a vegetarian. You may even be one yourself. Vegetarians are not a small cult. There are over an estimated 1.5 billion vegetarians worldwide and it is estimated that 5% of the U.S. population practices some form of vegetarianism. If the numbers of vegetarians doesn’t surprise you, perhaps the different types of vegetarians there are will. Depending on sources, there are eight or more different types of practicing vegetarians. Here are some of the more popular forms.
Vegetarian (Lacto-Ovo Vegetarianism)
This popular form of vegetarianism includes a diet of vegetables, fruit, nuts, seeds, beans, grains and milk and eggs. It excludes meat, poultry, fish and foods containing those.
Flexitarian
This diet takes its name from the words flexible vegetarian. It is a less strict form of vegetarianism that allows the participant to stray once in a while, by adding a burger or milk to a diet that generally is fruits and vegetables.
Pescatarian
Pescatarians are vegetarians that also allow seafood to be included in their meals. This includes a variety of seafood like fish, shrimp, lobster, crab, oysters and more. Pescatarians also allow dairy products like milk, eggs and cheese into their diets.
Lacto-Vegetarians
A Lacto-vegetarian eats a diet of fruit and vegetables and, while they will exclude meats and eggs, but will include dairy products like milk, cheese, butter and yogurt.
Ovo-Vegetarian
As opposed to Lacto-vegetarians, Ovo-vegetarians will include eggs in their diets but not dairy products. Ovo comes from the Latin for “egg”.
Vegans
Vegans follow some of the most restrictive diets in that all of their foods are plant-based. Diets consist only of vegetables, grains, nuts and fruits, and strict vegans will even avoid items like honey that bees produce. While used mainly as a dietary term, vegans also avoid using any animal for exploitation, including clothing or other reasons.
While not necessarily a diet designed for weight loss, vegetarian diets can be healthier and are chosen by many world-class athletes. There are certainly enough forms of vegetarianism to be flexible enough for a large percentage of the population.
Living healthier can translate into living longer. This allows us to take better care of ourselves and enjoy our loved ones longer. Inevitably, however, we will not be around. This is where life insurance steps in.
Life insurance can not only relieve much of the initial stress following a death but can provide long-term financial support. Contact one of our independent life insurance agents to get an affordable price quote today.
Do you have questions about your insurance? Find an insurance agent near you with our Agent Finder
Search All Blogs
Search All Blogs
Read More Insurance Blogs
Do You Still Need Life Insurance After Age 65?
How Life Insurance Can Help into Retirement
Why Life Insurance Is Such a Good Bet
A Practical Way to Protect Your Family
Why Permanent Life Insurance Is Still Popular
Is Permanent Life Insurance the Best Choice for You?
Why Everyone Should at Least Have a Small Life Insurance Policy
Even a Smaller Life Policy Can Be Meaningful
Life Insurance 101: What Everyone Should Know
Here are the Basics You Should Knowledgeable
Buying Life Insurance When You Have the Most Options
When Is the Best Time to Buy Life Insurance
Unique Situations That Call For a Life Insurance Quote from an Independent Agent
Your Lifestyle May Impact Your Ability to Get Life Insurance
Why Term Insurance Is So Popular
More Families Are Turning to Term Insurance For Good Reasons. Here’s Why.
Setting a Life Insurance Goal
You May Have Goals For Savings and Investments. What About Life Insurance?
Should You Have Life Insurance? HINT: Ask Your Spouse
Odds Are Your Spouse Would Want You to Have More Life Insurance Coverage