Prevent the “Beach Body” Slump

It’s summertime, which also means Half-Naked-At-The-Pool-Time.

When summertime comes around, all this talk about working on your “beach body” starts. Maybe you’ve worked hard these past few months to slim down for the pool, or maybe you’re still working towards your goal. Whatever the case, it’s important to most of us to be completely comfortable in our skin. Many of us want to slim down our bodies or maintain a flat tummy this summer.

You know what’s more important than our “beach bodies”?

Food. Food is my first love.

So how about a little bit of balance? How can we walk with our head held high at the pool and satisfy our sweet tooth cravings at the same time? With the right mindset, this list of snack ideas can help bring you contentment while you’re relaxing by the pool.

Healthy Snack Ideas:

  • Watermelon—a refreshing, delicious Summer snack
  • Banana ice cream—freeze bananas and blend them with added flavors (Peanut butter?)
  • Yogurt and granola—add some berries for extra sweetness
  • Kiwi
  • Make your own breakfast bar with nuts, almond butter, and maple syrup
  • Chips and guacamole—yum
  • Banana chips dipped in peanut butter
  • Pita with some flavored hummus
  • Avocado toast
  • Grapes—try freezing them
  • Also, frozen blueberries—you’ll thank me later
  • Kale chips—these can be surprisingly delicious with the right seasonings
  • Baked cinnamon apple chips
  • Almonds—providing a good amount of protein
  • Smoothies—always a delicious snack by the pool, full of nutrients from the fruits
  • Whatever your favorite fruit is, indulge
  • Popcorn—no butter, sub nutritional yeast
  • Find a delicious trail mix for the perfect combination of salty, sweet, and nutritional
  • Dark chocolate—yes, I said chocolate

 

While you’re eating your healthy snacks, focus on how delicious they are, plus how wonderful it is that feeding your body nutrients. It can feel good to eat well.


Do you have questions about your insurance? Find an insurance agent near you with our Agent Finder

Search All Blogs

Generic filters

Buzz Your
Insurance Agent

Search for a local agent with our agent finder map.

Agent Finder

Want to learn more about our blog writer?

Read more about KayLynn's background.

Click Here

Search All Blogs

Generic filters

Read More Blogs

Six Men Who Captured Hearts: Universally Loved Figures in American Culture

Explore six beloved men in American popular culture.

The Uninsured Gap: Why Small Businesses Are Missing Crucial Protection

Why small businesses need more insurance.

Beyond “How Was Your Day?”: Engaging Your Kids with Deeper Questions

Get your kids talking with these open-ended questions.

The Rise and Fall (and Possible Return?) of the American Minivan

The minivan’s journey: from family icon to potential comeback.

Out with the Old: 7 Home Upgrades That Pay You Back

Upgrade these 7 outdated home features now.

America’s Linked Cities: Six Communities Forever Entwined

Discover America’s famously linked cities.

Navigating Price Increases: How to Retain Customers During Inflationary Times

Retain customers during price increases with these tips.

Beyond the List: What Your Bucket List Really Says About You

The hidden meaning and power of your bucket list.

Taking the Wheel: How You Control Your Car Insurance Costs

Control your car insurance costs with these tips.

Beyond the Walls: Maximizing Your Home’s Outdoor Living Potential

Unlock your home’s outdoor living potential.