Prevent the “Beach Body” Slump

It’s summertime, which also means Half-Naked-At-The-Pool-Time.

When summertime comes around, all this talk about working on your “beach body” starts. Maybe you’ve worked hard these past few months to slim down for the pool, or maybe you’re still working towards your goal. Whatever the case, it’s important to most of us to be completely comfortable in our skin. Many of us want to slim down our bodies or maintain a flat tummy this summer.

You know what’s more important than our “beach bodies”?

Food. Food is my first love.

So how about a little bit of balance? How can we walk with our head held high at the pool and satisfy our sweet tooth cravings at the same time? With the right mindset, this list of snack ideas can help bring you contentment while you’re relaxing by the pool.

Healthy Snack Ideas:

  • Watermelon—a refreshing, delicious Summer snack
  • Banana ice cream—freeze bananas and blend them with added flavors (Peanut butter?)
  • Yogurt and granola—add some berries for extra sweetness
  • Kiwi
  • Make your own breakfast bar with nuts, almond butter, and maple syrup
  • Chips and guacamole—yum
  • Banana chips dipped in peanut butter
  • Pita with some flavored hummus
  • Avocado toast
  • Grapes—try freezing them
  • Also, frozen blueberries—you’ll thank me later
  • Kale chips—these can be surprisingly delicious with the right seasonings
  • Baked cinnamon apple chips
  • Almonds—providing a good amount of protein
  • Smoothies—always a delicious snack by the pool, full of nutrients from the fruits
  • Whatever your favorite fruit is, indulge
  • Popcorn—no butter, sub nutritional yeast
  • Find a delicious trail mix for the perfect combination of salty, sweet, and nutritional
  • Dark chocolate—yes, I said chocolate

 

While you’re eating your healthy snacks, focus on how delicious they are, plus how wonderful it is that feeding your body nutrients. It can feel good to eat well.


Do you have questions about your insurance? Find an insurance agent near you with our Agent Finder

Search All Blogs

Generic filters

Buzz Your
Insurance Agent

Search for a local agent with our agent finder map.

Agent Finder

Want to learn more about our blog writer?

Read more about KayLynn's background.

Click Here

Search All Blogs

Generic filters

Read More Blogs

The Agile Approach: Why Short, Focused Plans Are Overtaking the Mammoth Business Blueprint

Ditch the doorstop plan! Discover why concise, adaptable strategies are the new gold standard for business success.

Embracing Tomorrow: The Practical Power of Planning for Life’s Only Certainty

Face the future with confidence: Understand how planning for life’s only certainty with life insurance can provide lasting security.

Steering Your Savings: Taking Control of Your Car Insurance Rates

You’re in the driver’s seat! Learn how your credit, driving habits, vehicle choice, and smart shopping can lower your car insurance costs.

Underfoot Upgrade: Transforming Your Garage Floor from Forgotten to Fantastic

Don’t ignore your garage floor! Discover easy and impactful ways to upgrade this often-neglected area of your home.

Unwrapping the Wiener: A Deep Dive into the History and Lore of the Hot Dog

Beyond the bun: Discover the surprising history, varieties, and enduring appeal of America’s favorite tubular treat.

The Untapped Power of Collaboration: Why Asking for Help Fuels Business Success

Stop going it alone! Discover how leveraging the expertise of others can relieve pressure and drive your business forward.

Navigating the Grandparenting Journey: Understanding Today’s Families

Grandparenting today: Learn key shifts in family dynamics to build stronger connections with your children and grandchildren.

Mapping Our Paths: The Fascinating Reasons Behind Our Road Networks

The story behind the asphalt: Explore the geographical, historical, and planning influences that shaped our modern road systems.

Neighborly Navigations: Resolving Disputes in Non-HOA Communities

No HOA, no problem? Learn how to navigate neighborly disputes effectively in communities without formal management.

Vintage Years of Vision: Four Times Hollywood Hit Cinematic Gold

Like fine wines, certain years in film history stand out for their exceptional quality and the enduring impact of the movies they produced. This article explores four such landmark years, presented chronologically, that many cinephiles consider to be among the greatest in cinematic history.