Choose Health
Choose Health
Tomorrow is National Fitness Day, so prepare yourself for a day of rejuvenating your mind and body. In today’s day and age, it can be hard to pay close attention to our habits that lead to our health. We are moving quickly, everyday, and fast food is the most convenient way to feed ourselves in our busy lives.
Let’s remind ourselves why it’s so important to be mindful of our health.
- Take care of your health as a tribute to your loved ones. The greatest gift you could ever give someone who loves you is your presence. When you take care of your health, you are extending your life and the time you can spend with friends and family.
- Our mental health and physical health go hand-in-hand. If you are physically healthy, your chances are huge that you’ll have a happier mindset. Working out and eating healthy can help you fight off mental illnesses.
- Challenge yourself to be a better version of yourself. We are constantly evolving and growing.
- You will look your best. There is a visible reward for growing stronger and healthier. You will be glowing!
How can you fit fitness into your agenda for the day?
- A morning meditation. Get your mind clear and in the right place for the day. Sit cross-legged on the floor in an upright position, with your hands on your knees. Close your eyes and inhale slowly, steadily. Hold for a few seconds, then release your breath. Focus on the feeling of your breath filling your lungs. Focus on your gratitude for being alive. Do this for ten minutes to reach “zen-mode.”
- A morning walk. Hear the birds, smell the morning air, watch the sunrise.
- Go for a light swim. Glide through the water as the sounds are hushed around you. Feel the water rinsing you of the negativity.
- Take the family to play miniature golf. While this takes little effort, getting your body moving around is the best thing to produce endorphins in your brain.
- Exercise at your desk. Pinterest is great to find different stretches you can do, all while remaining seated in your desk chair.
- Take a yoga class. There are numerous different kinds of yoga classes, ranging from beginner to advanced. Restorative yoga allows you to stay in painless, comfortable positions for 10-15 minutes while you relax and rejuvenate. Try a few different classes!
There are so many ways you could celebrate National Fitness Day. How will you improve your health today?
Do you have questions about your insurance? Find an insurance agent near you with our Agent Finder
Search All Blogs
Search All Blogs
Read More Blogs
Unlocking Customer Loyalty with Smart Data
Turn customer data into your business superpower.
Is There an Age Limit for Life Insurance? Understanding Your Options
The truth about age and life insurance eligibility.
5 Automotive Icons That Sounded Destined for Greatness
Uncover the powerful names behind legendary cars.
7 Surprising Facts You Didn’t Know About Home Insurance
Unexpected insights into the world of home and renters insurance.
Still Living in the Stone Age? 7 Signs You’re Resisting Technology
Uncover your tech resistance and unlock modern convenience!
Beyond the Basics: 3 Unexpected Ways Business Insurance Protects Your Company
Unlock hidden benefits of smart business insurance.
Uncovering Life Insurance’s Most Intriguing Questions
Dig deeper into life insurance with these uncommon questions.
Beat the Pump: 5 Smart Ways to Slash Your Gas Bill
Easy tips to save big on gas and car costs.
Decoding Your Home Insurance Bill: Factors That Matter Most
Uncover the hidden factors shaping your home insurance bill.
Step Back in Time: 7 Small Towns with Unique American Atmospheres
Discover America’s most atmospherically unique small towns.