Increase Your Attention Span

According to a study done by Microsoft Corp., humans typically lose concentration after about eight seconds. It gets worse–the goldfish has an attention span of nine seconds. Most likely, this is the effect on our brains from increased use of technology. Before technology was as prevalent as it is now, you may actually see a family chatting at dinner. Now, it’s more often you see a child playing video games on a hand-held device while parents are scrolling through the newsfeed on social media.

What if we realize our obsession with technology and want to go back to being able to read a book all the way through again? How can we try to increase the length of our attention span?

  1. Think of your brain as if it’s a muscle that needs to be exercised in order to stay in good shape. Doing puzzles and crosswords to help keep your wheels turning is beneficial.
  2. Music can be medicine for your brain. Type in “focus music” on YouTube, and it’ll give you a list of smooth, calm, instrumental songs. I personally recommend reading about binaural beats and listening while you’re focusing on a task.
  3. Believe it or not, you may be dehydrated if your attention span is lagging. Constantly drinking water is beneficial for all the functions of your body.
  4. You may be multitasking too often. With multiple screens open on your computer or cell-phone, you’re focusing on too many things at once. Try to focus in on one important thing at a time.
  5. Meditation has numerous health benefits. Part of the reason people meditate is to focus solely on. . . nothing. Releasing all the thoughts going through your head at one time can quiet your mind enough to start focusing again.

Simply being aware of the length of your attention span will help increase your focus on improvement. Remind yourself of your goal when you get sidetracked. With effort, maybe you can beat the goldfish.

By: KayLynn P.


Do you have questions about your insurance? Find an insurance agent near you with our Agent Finder

Search All Blogs

Generic filters

Buzz Your
Insurance Agent

Search for a local agent with our agent finder map.

Agent Finder

Want to learn more about our blog writer?

Read more about KayLynn's background.

Click Here

Search All Blogs

Generic filters

Read More Blogs

Curious Origins: Unraveling the Stories Behind Everyday Phrases

Uncover the surprising stories behind everyday phrases like “holy Toledo,” “crocodile tears,” “jaywalking,” and more!

The Unprotected Majority: Why Business Insurance Isn’t a Luxury, It’s a Necessity

Don’t gamble with your business! Learn why business insurance is a critical investment, not a luxury, and how affordable coverage can safeguard your future.

Declutter Your Life: Beyond the Physical to a More Streamlined Existence

Tired of clutter? Discover actionable tips to declutter not just your belongings, but also your finances and digital life for a more streamlined and stress-free life.

Decoding the Fine Print: 4 Essential Auto Insurance Terms You Need to Know

Demystify auto insurance! Understand the real meaning behind state minimums, uninsured motorist, no-fault, and full coverage to protect yourself on the road.

Apartment Living Made Easy: Essential Tips for a Smooth Move and Happy Tenancy

Moving into an apartment? Get smart with these essential tips on landlords, leases, parking, documentation, and the crucial need for renters insurance.

The Heart of the Game on Screen: Celebrating Iconic Sports Movies

Relive the magic of iconic sports movies like “Hoosiers,” “Field of Dreams,” “Brian’s Song,” and more, celebrating the unforgettable stories and moments they brought to the screen.

What’s Your Slice of the Pie? Uncovering Your True Market Share

Curious about your market share? Learn a simple method using online research to estimate your potential and understand your local market landscape.

Your Life Insurance Journey: Start Small, Dream Big, Build Security

Don’t wait for the perfect policy. Discover how starting small with life insurance is the key to building long-term financial security for your family.

Beyond the Touchscreen: 6 Analog Essentials Every Modern Car Should Carry

Don’t rely only on tech! Here are 6 old-school items that are still crucial to keep in your modern vehicle for safety and convenience.

From Wildflower Fronts to Smart Thermostats: How Our Homes Have Radically Evolved

Journey through the surprising history of our homes, from pre-war front yards to modern air conditioning and window innovations.