Natural Remedies to Winter Illness

Cold weather is bad enough. We don’t want to add a head cold to the physical cold, that’s a double whammy. If you want to take preventative measures against illness this winter, there are healthy, natural remedies that can boost your immune system and fight the symptoms off.

1. Take Vitamin C supplements. The benefits of Vitamin C have been studied for years. It’s a strong antioxidant that helps boost your immune system. Although it’s not yet scientifically proven, some believe that taking Vitamin C can stop a cold in its tracks.

2. Probiotics. Studies provide evidence that probiotics can help fight off colds. There is “healthy bacteria” in probiotics that can kill the germs causing you to get sick. Probiotics promote gut health, and oftentimes, illness starts in the gut. You can take probiotics as a supplement.

3. Garlic. Believe it or not, garlic serves many purposes other than making your breath smell. . . garlicky. Garlic boosts immune function; it can decrease the risk of illness, the length of time in which you are ill, and reduce symptoms of your illness. Plus, it’s delicious!

4. Ginger tea. Ginger holds antiviral properties. When taken at the first sign of illness, ginger can help fight off a cold.

5. Steam. Boil a pot of water over the stove and inhale the steam. This will help with any congestion symptoms you are facing.

6. Zinc supplements. Zinc will help treat the symptoms of your cold.

7. Vapor rub. Breathe easier.

8. Add some raw honey to your tea. Honey will help soothe a sore throat.

9. Elderberry syrup. Elderberry studies have shown that they prevent the influenza infection and helps reduce the symptoms of the flu.

10. As always, stay hydrated.

If you start to feel a cold coming on, stay calm. Mother Nature has remedies for you to relieve the awful symptoms of illness.

By: KayLynn P.


Do you have questions about your insurance? Find an insurance agent near you with our Agent Finder

Buzz Your
Insurance Agent

Search for a local agent with our agent finder map.

Agent Finder

Search All Blogs

Generic filters
Exact matches only
Search in title
Search in content
Search in excerpt

Buzz Your
Insurance Agent

Search for a local agent with our agent finder map.

Agent Finder

Want to learn more about our blog writer?

Read more about KayLynn's background.

Click Here

Search All Blogs

Generic filters
Exact matches only
Search in title
Search in content
Search in excerpt

Unveiling the Quirks and Curiosities of Geography: A Journey Through the Unconventional Landscape of the United States

From Detroit’s Northern Prominence to South America’s Surprising Proximity: Unveiling the Unconventional Geographic Facts of the United States

Safeguarding Your Business with Income Interruption Insurance

Business Interruption Insurance: A Shield Against Financial Disasters

A Gift That Keeps on Giving: The Enduring Benefits of Child Life Insurance

Child Life Insurance: A Timeless Gift of Love, Protection, and Financial Security

Demystifying No-Fault Insurance

Unraveling the No-Fault Insurance Enigma: A Comprehensive Guide to Navigating the Auto Insurance Landscape

Navigating the Deductible Dilemma Maze

Insurance Deductibles: A Delicate Dance Between Financial Security and Premium Savings

Evolving Entertainment: A Journey Through the History of In-Car Entertainment

In-Car Entertainment: A Chronicle of Technological Advancements and Changing Driving Experiences

Debunking Insurance Myths: Unveiling the Realities Behind the Industry

Insurance Unveiled: Separating Fact from Fiction in the World of Protection

From First Crash to Compulsory Coverage: A Journey Through the History of Auto Insurance

Auto Insurance: A Tale of Accidents, Legislation, and Financial Protection

Insuring the Unexpected: A Glimpse into the World of Bizarre Insurance Policies

From Million-Dollar Legs to Kidnap Insurance: Unveiling the Quirky World of Unusual Policies

Navigating the Maze of Auto Insurance: Understanding the Coverage You Need

Auto Insurance Explained: A Comprehensive Guide to Protecting Yourself and Your Car