Prevent the “Beach Body” Slump

It’s summertime, which also means Half-Naked-At-The-Pool-Time.
When summertime comes around, all this talk about working on your “beach body” starts. Maybe you’ve worked hard these past few months to slim down for the pool, or maybe you’re still working towards your goal. Whatever the case, it’s important to most of us to be completely comfortable in our skin. Many of us want to slim down our bodies or maintain a flat tummy this summer.
You know what’s more important than our “beach bodies”?
Food. Food is my first love.
So how about a little bit of balance? How can we walk with our head held high at the pool and satisfy our sweet tooth cravings at the same time? With the right mindset, this list of snack ideas can help bring you contentment while you’re relaxing by the pool.
Healthy Snack Ideas:
- Watermelon—a refreshing, delicious Summer snack
- Banana ice cream—freeze bananas and blend them with added flavors (Peanut butter?)
- Yogurt and granola—add some berries for extra sweetness
- Kiwi
- Make your own breakfast bar with nuts, almond butter, and maple syrup
- Chips and guacamole—yum
- Banana chips dipped in peanut butter
- Pita with some flavored hummus
- Avocado toast
- Grapes—try freezing them
- Also, frozen blueberries—you’ll thank me later
- Kale chips—these can be surprisingly delicious with the right seasonings
- Baked cinnamon apple chips
- Almonds—providing a good amount of protein
- Smoothies—always a delicious snack by the pool, full of nutrients from the fruits
- Whatever your favorite fruit is, indulge
- Popcorn—no butter, sub nutritional yeast
- Find a delicious trail mix for the perfect combination of salty, sweet, and nutritional
- Dark chocolate—yes, I said chocolate
While you’re eating your healthy snacks, focus on how delicious they are, plus how wonderful it is that feeding your body nutrients. It can feel good to eat well.
Do you have questions about your insurance? Find an insurance agent near you with our Agent Finder
Search All Blogs
Search All Blogs
Read More Blogs
Spring has Sprung: A 5-Point Insurance Protection Checklist for the Vernal Equinox
Welcome the first day of Spring with a home protection plan. Discover the five key areas to inspect this week to keep your home insurance claims-free.
Snakes, Shamrocks, and History: Getting Ready for St. Patrick’s Day
Why do we wear green? Explore the fascinating true story of St. Patrick and get ready for the celebrations coming next week!
The High Cost of a Typo: Celebrating National Proofreading Day with Errors & Omissions Insurance
One typo can cost a fortune. Celebrate National Proofreading Day by ensuring your business is protected by Errors & Omissions (E&O) insurance.
Spring Into Health: Why Your March Physical is the Best Time to Lock in Life Insurance Rates
Getting your Spring physical? Learn how your health stats determine your life insurance premiums and how to “ladder” your coverage for better value.
Losing an Hour, Increasing the Risk: Navigating Drowsy Driving After Daylight Saving Time
Watch out for the “Sleepy Monday” surge. Discover why the week after March 8th is statistically more dangerous for drivers and how to stay covered.
Spring Forward, Check Upward: The Essential DST Smoke Alarm and Carbon Monoxide Audit
It’s time to change your clocks and your batteries. Learn how maintaining your smoke alarms protects your family and your home insurance standing.
Marching Into Spring: The History and Harmony of National Marching Band Day
It’s time to “March Forth!” Celebrate the music and movement of National Marching Band Day this Wednesday, March 4th.
Appreciating Your Team Safely: Managing Liability for Employee Appreciation Day
Celebrating your team this Friday? A quick guide to ensuring your Employee Appreciation Day events are covered under your business insurance.
The Ultimate Spring Cleaning: Why March is the Month to Audit Your Life Insurance Beneficiaries
Don’t just clean your closets this March. Ensure your life insurance beneficiaries are up to date to protect your family’s future.
March Potholes: Is Your Collision Coverage Ready for the “Crater Season”?
Road craters are appearing everywhere this March. Discover the insurance math behind pothole damage and how to keep your premiums from spiking.