Relieving Your Retina

You wake up in the morning to that annoying sound of your alarm, open your eyes to that bright screen, squinting as you press snooze. You wake up, check up on all your social media posts, emails, text messages, then get ready for work. You get to work, where you stare at your computer for eight hours—per day. After you leave, you spend another hour scrolling through your cell phone. The rest of your evening is spent binge-watching your favorite Netflix series. When it gets late, you go to bed, so that you can get enough rest to wake up the next day and have another very similar day.

This is true about the average American on a daily basis. Whether it be research on a computer screen, constant social media updates, or working in front of a computer for eight hours straight, we spend the majority of our time staring at the blue light that comes from these devices.

Blue light can be beneficial for us—in moderation, just like most other things. It can boost alertness, improve memory and cognitive function, and elevate mood. However, with so many technologies, studies are beginning to show concerns with too much blue light.

Your eyes are affected by blue light because it passes through the cornea and lens of your eye, directly reaching the retina. It’s possible this could result in premature aging of your eyes. Too much blue light can damage your retina, and can also cause what’s known as Digital Eyestrain. The symptoms of Digital Eyestrain are fatigue, dry and sore eyes, difficulty focusing. The strain on your eyes can cause headaches and blurred vision in your days to come.

Scientists aren’t sure of all the long-term effects of digital eyestrain.

Prevention:

  1. Wear protection—no, not that kind of protection.

There are filters to apply to your computer screen to lessen the amount of blue light your eyes are receiving, as well as glasses you can wear to protect your eyes.

  1. Make sure your screen is at the right level, and that your computer’s resolution is crisp enough to prevent straining your eyes trying to read.
  2. Use what’s known as the 20-20-20 rule: Take a break from working every 20 minutes, stare at something 20 feet away for 20 seconds. This will help you regain focus and prevent damage to your retina.
  3. Try to be more conscientious of the effects of your constant cell-phone and computer use, for your own

 By: KayLynn


Do you have questions about your insurance? Find an insurance agent near you with our Agent Finder

Search All Blogs

Generic filters

Buzz Your
Insurance Agent

Search for a local agent with our agent finder map.

Agent Finder

Want to learn more about our blog writer?

Read more about KayLynn's background.

Click Here

Search All Blogs

Generic filters

Read More Blogs

Curious Origins: Unraveling the Stories Behind Everyday Phrases

Uncover the surprising stories behind everyday phrases like “holy Toledo,” “crocodile tears,” “jaywalking,” and more!

The Unprotected Majority: Why Business Insurance Isn’t a Luxury, It’s a Necessity

Don’t gamble with your business! Learn why business insurance is a critical investment, not a luxury, and how affordable coverage can safeguard your future.

Declutter Your Life: Beyond the Physical to a More Streamlined Existence

Tired of clutter? Discover actionable tips to declutter not just your belongings, but also your finances and digital life for a more streamlined and stress-free life.

Decoding the Fine Print: 4 Essential Auto Insurance Terms You Need to Know

Demystify auto insurance! Understand the real meaning behind state minimums, uninsured motorist, no-fault, and full coverage to protect yourself on the road.

Apartment Living Made Easy: Essential Tips for a Smooth Move and Happy Tenancy

Moving into an apartment? Get smart with these essential tips on landlords, leases, parking, documentation, and the crucial need for renters insurance.

The Heart of the Game on Screen: Celebrating Iconic Sports Movies

Relive the magic of iconic sports movies like “Hoosiers,” “Field of Dreams,” “Brian’s Song,” and more, celebrating the unforgettable stories and moments they brought to the screen.

What’s Your Slice of the Pie? Uncovering Your True Market Share

Curious about your market share? Learn a simple method using online research to estimate your potential and understand your local market landscape.

Your Life Insurance Journey: Start Small, Dream Big, Build Security

Don’t wait for the perfect policy. Discover how starting small with life insurance is the key to building long-term financial security for your family.

Beyond the Touchscreen: 6 Analog Essentials Every Modern Car Should Carry

Don’t rely only on tech! Here are 6 old-school items that are still crucial to keep in your modern vehicle for safety and convenience.

From Wildflower Fronts to Smart Thermostats: How Our Homes Have Radically Evolved

Journey through the surprising history of our homes, from pre-war front yards to modern air conditioning and window innovations.