It’s a beautiful, wonderful thing that our planet naturally grows plants that nourish us. Fruits and veggies provide vitamins and minerals that are known to benefit us in numerous ways.
Amazingly, there are even herbs that help relieve the symptoms of anxiety. They’re called adaptogenic herbs.
What are adaptogens?
Based on medicinehunter.com, there are a few qualifications that a plant must meet to be considered an adaptogen.
Here are a few different examples of adaptogenic herbs.
As stress becomes more common in your life as an adult, consider these all-natural remedies. Talk to a professional about your stress/anxiety, and see if taking herbal supplements could be beneficial for you.
By: KayLynn P.
Do you have questions about your insurance? Find an insurance agent near you with our Agent Finder
Search for a local agent with our agent finder map.
Read more about KayLynn's background.
Yes, Our Country Has a Death Index of the Most Frequent Causes of Death
Charlie Chaplin to Elvis to Lightning McQueen Have All Starred in the Genre
It May Not Be Fine Dining But It’s a Start
From Toys to Trading Cards, Companies Have Tried it All to Build Loyalty
Success May Just Be a Mistake or Coincidence Away
The Odds of Certain Events Happening in Your Life
Check Out the Prices of These New Vehicles
The Ways You Are Most Likely to Be Injured Around the Home
Discover ore About This Large and Diverse Part of the World
Here Are Some $1 Billion Plus Companies Started by Women