It takes determination to run during the winter. When it’s frigid outside, most of us would rather stay bundled up in the heated indoors. For those of you with a New Year’s Resolution to get in shape, you may need to bare the cold and take a jog outside. Once you get adjusted to the temperature, keeping active in the cold weather can help protect you from seasonal depression and keep you in shape.
Exercising in cold weather can benefit your health in more ways than one.
You must prepare yourself to face the elements before you can reap the benefits. The following tips will help you prepare for your winter jog.
By: KayLynn P.
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